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Fairview Fitness Personal Training

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A fairer view on fitness

For some people 'exercise' is a dirty word associated with sweat and uncomfortable clothing in a stifling gym.

Fairview Fitness is about encouragement and enjoyment and finding a time, place and method personal and convenient to the individual to help them flourish in confidence and in health.

Choice of Programmes

Personalised training focussed on your specific needs and tailored to individual goals

Venue to suit

You can come to Fairview or we can come to you. We've got the package to suit.

Relaxed Atmosphere

For those who find gyms stifling and uncomfortable.

Who is it for?

Fairview Fitness strives to make fitness and exercise accessible to all, focusing on using exercise to achieve an all round healthy body and mind and targets those who would usually find a gym or exercise in general intimidating and uncomfortable.

I really recommend the feel good factor and how understanding Emma is.

Marianne (58)

My aim is not to train up the next Linford Christie or Paula Radcliffe but to use exercise as a means for a healthy body and mind. If you find gyms intimidating and want a more bespoke and friendly fitness experience, then a package at The Fairview fitness facility is probably right for you.

Here you will be able to have one on one encouragement, discuss your fears and goals and exercise in private surrounding by tranquil views. Sessions can be 30 or 60 minutes long to help you achieve your exercise goals. An on site shower allows clients to change and freshen up before continuing their day. The facility is available from 6am until 9pm. Learn more

If you struggle to find time for exercise then the Trainer in a bag package is for you. These sessions use a variety of mobile training equipment to give you a workout at the intensity of your choice in the comfort of your own home. Previous female clients have enjoyed this option because they can exercise in private without the pressures of a gym environment. Clients with limited mobility have equally preferred this option because the programme can be adapted to include chair aerobics in the comfort of their living room. 30 or 60 minute sessions mean you can chose how long you work out, where and when with relative ease. Learn more

I really recommend this session time because I felt I achieved so much without taking up too much of my day.

Sarah (32)

As a new mum it is hard to find the time to work out. Here at Fairview Fitness the two packages available can be tailored to suit new mums. Because of the privacy of The Fairview Fitness facility, there is the option of bringing your child and setting up a mobile travel cot or play pen in the consultation room. This room is within 3 meters of the exercise equipment and a baby mobile can be used so mother and baby are still in contact.

The Fitness Facility will be enable you to have one on one encouragement,discuss your fears and goals and exercise in private surrounding by tranquil views. Sessions can be 30 or 60 minutes long to help you achieve your exercise goals. An on site shower allows clients to change and freshen up before continuing their day. The facility is available from 6am until 9pm. Learn more

The Trainer in a Bag package is perfect for new mums because it brings the exercise straight to your door step. If you chose this package then it can allow you to fit eithera 30 or 60 minute session in around your feeding, changing and sleeping schedule. Learn more

She helped me work at a comfortable pace, challenging me where necessary and I started to feel better, a lot better actually!

Michael (60)

A number of clients have certain medical conditions where a GP has suggested exercise or weight loss as a means to combat their disease or condition. Fairview fitness is qualified to deal with a number of medical conditions and help you exercise at your own pace in either the privacy of your own home or at The Fairview Fitness facility.

As long as a client has a letter from their doctor stating that exercise is not a risk and brings the relevant medication then both packages are ideal and can be tailored to suit you anytime and any place. Learn more

If mobility is a concern then the Trainer in a Bag package will be ideal for you. As a client you can exercise in the safety and comfort of your own home at the intensity preferred by you. This package can be tailored to your condition and can be 30 or 60 minutes long to help you enjoy your work outs. Many clients with mobility issues prefer this packagebecause of the comfort and privacy it can offer. Chair aerobics for less mobile clients have been a popular method of fitness within this package. Learn more

Facilities @ Fairview

The Fairview Fitness facility offers clients an opportunity to exercise in a relaxed environment with the comforts and expectations of a regular gym but minus the intimidating environment.

There is a variety of cardio equipment and resistance exercise opportunities on offer perfect for the nervous exerciser who have always found the concept of a gym a topic of avoidance. The Facility is open from 6am until 9pm (subject to availability) and can take up to three clients per session.

The facility contains:

  • A treadmill, spinning Bike, exercise Bike and a rowing machine which can cater for any type of intensity workout
  • Free weights, resistance bands, kettle bells and medicine balls to aid in building muscular strength and endurance
  • A consultation room for that all important first meet and dietary discussions
  • A shower room for changing and freshening up pre and post work out
Fees start from £21

Trainer in a bag

Fairview Fitness is proud to offer its ‘Trainer in a Bag’ package for those who don’t have time for exercise, those new mums who need to squeeze a work out in around their little ones and for those clients where mobility is a concern or who need to exercise from a stationary position such as a chair.

The Trainer in a bag will bring a variety of exercise equipment from dumb bells, resistance bands, mats, boxing gloves and skipping ropes to your door wherever you are and whenever you want. This package allows you to exercise in the comforts of your own home and can be at an intensity preferable to the client.

The requirements for the Trainer in a Bag package are:

  • A consultation to check the health and safety of the space. For mobile clients a requirement of at least 2.5 square meters is required but for less mobile clients this can be discussed and modified during the consultation.
  • Must be within a 5 mile radius.

From 6am to 9pm subject to availability.

Fees start from £21

Emma

Hi. I'm Emma.

Personal Trainer

My name is Emma and I have worked as a secondary school teacher for 10 years. My degree is in Cell and Molecular Biology and I started off as a science teacher although in more recent years I have lead in both Dance and Drama.

My decision to start Fairview Fitness came about through researching the decline in general health and fitness of pupils as they leave school. Ex-pupils who are now engrossed in an office job and a heavy social life no longer represent the healthy versions of their younger selves. A further study, revealed that the pressure of life in the fast lane caused a decline in the time for exercise with this reaching a peak post forty where an excessive life style can lead to medical issues such as obesity, diabetes type II, heart disease, stress and lower back pain (to name but a few). It was also evident that The Gym was a dirty word and was found to be an intimidating environment despite the health benefits on offer.

Since general health and fitness has always been a firm interest of mine, I decided a change in career was on the horizon. After studying Personal Training and taking courses from Pre and Post Natal care, Level 3 GP referral and Level 4 Lower Back Pain, I decided that my fitness business would focus on ‘over forties fitness’ GP referrals and New Mums. My aim is to bring bespoke fitness to everyone in a non threatening enjoyable form and offer encouragement and support to my clients. I am a firm believer that exercise can come in many shapes and forms and can be a major tool in combating a number of diseases and to enhance a greater feeling of health and well being. I would like to help you start your journey on the way to becoming fitter and healthier.

Personal Training Qualifications
  • Level 4 Lower Back Pain
  • Level 3 GP Referral
  • Level 3 Personal Training
  • Level 3 pre and post natal exercise and Nutrition
  • Level 3 Nutrition.
  • Level 2 Gym Instructor
  • Circuit training, kettle bell, functional training, core stability training, suspension training, advanced resistance training.
Teaching Qualifications
  • 6 years experience as a science teacher
  • 5 years experience as Head of Dance and Drama
  • IDTA Freestyle teaching
  • IDTA Ballet teaching
  • PGCE in Secondary Education
Science Qualifications
  • 2:1 Bachelor of Science degree in Cell and Molecular Biology covering cancer genetics, anatomy and physiology and cell biology.

Every Personal Trainer should be passionate about exercise and fitness and I am no different. However, I believe that my years as a teacher have given me the experience and adaptability to modify exercises and sessions to tailor different individuals and to have the ability to break down an explanation of a situation or exercise.

You have to be a people person to be a good teacher and the same goes for Personal Training. I take pride in my ability to interact professionally yet passionately with my clients in order that they achieve the best of themselves.

Finally my science degree, combined with my Personal Training qualifications gives me a thorough understanding of the body and how it works. It allows me to relate a client’s medical conditions to the task at hand and give a professional and knowledgeable approach to a client and their exercise session.

Fairview Fitness is based in Flackwell Heath Buckinghamshire and covers a 5 mile radius under the Trainer in a Bag package, although areas further afield can be covered for a small charge. Areas typically covered are Flackwell Heath, High Wycombe, Holmer Green, Marlow, Beaconsfield and Bourne End.

One off

  • At Fairview

  • 30mins: £25
  • 60mins: £35
  • Trainer in a Bag

  • 30mins: £30
  • 60mins: £40

5 Sessions

  • At Fairview

  • 30mins: £110 (£22/session)
  • 60mins: £150 (£30/session)
  • Trainer in a Bag

  • 30mins: £140 (£28/session)
  • 60mins: £180 (£36/session)

10 Sessions

  • At Fairview

  • 30mins: £210 (£21/session)
  • 60mins: £280 (£28/session)
  • Trainer in a Bag

  • 30mins: £270 (£27/session)
  • 60mins: £360 (£35/session)

What my clients say

  • A recent scare at the doctors told me that I had to make some significant changes in my current lifestyle to reduce my high blood pressure. I had always been fit in my youth but my lower back pain caused from long office hours had prevented me from taking part in regular exercise in more recent years. Emma, at Fairview Fitness, helped me to understand that exercise would actually relieve my back pain. She helped me work at a comfortable pace, challenging me where necessary and I started to feel better, a lot better actually!

    Michael 60 years
  • I retired early and found myself enjoying my free time far too much. I felt that I had worked hard all my life so now I deserved a rest! However, as my husband and I enjoyed our holidays and meals out our waist lines started to suffer. I felt very upset and frustrated and I really didn't enjoy the idea of the gym to keep fit. Emma at Fairview Fitness visited me at home and showed me how to use my living room space to keep fit. I really enjoyed the exercises she shared with me and she discussed how exercise in short bursts can really lift your mood. I really recommend the feel good factor and how understanding Emma is.

    Marianne 58 years
  • I found myself very quickly getting into the typical lull, very minimal fitness, getting home from work and found little energy or desire to work out and restore my sports physique that I had in my 20s and 30s. Fairview fitness helped me to appreciate it shouldn't be viewed as a chore, Emma came to me! The bespoke programme allowed me to see results very quickly and that lull/pot belly was a thing of the past.

    Simon 40 years
  • I had recently given birth and really struggled with time and energy and became depressed that I couldn't fit a trip to the gym into my feeding, nappy changing and sleeping schedule. Emma really helped because she came to me and I could easily plan a 30 minute work out into my babies nap time. I really recommend this session time because I felt I achieved so much without taking up too much of my day.

    Sarah 32 years

Get in Touch with us

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FAQs

What is the consultation and why do I need one?
In order to tailor your programme, it’s important to have an informal chat about your current health, and targets. This will allow you to get the best out of each session, utilising fully the knowledge and experience of Emma. The ParQ can also reveal certain medical conditions which need a doctors letter in order to exercise. Please contact if you are unsure.
30 minute or 60 minute sessions?
30minute sessions are primarily designed for the busy person who can squeeze in a session between the demands of the day. I would recommend a 60 minute session for those with very specific needs or long term fitness goals.
I am out of the 5 mile radius for Trainer in a bag?
Absolutely, Fairview Fitness wants to help anyone it can! An agreement can be made in terms of petrol costs please make contact.
Can I exercise with my partner or friend?
Yes! The Fitness facility is large enough to exercise couples or friends together in a circuit style work out. Prices can be agreed. Please contact for more information.
Can I park at Fairview fitness?
There is space for one car in the driveway, although the lane is quite narrow and a dead end so might not be convenient for all. There is parking available in the near by roads.
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